Among the many diseases that arise due to prolonged work at the computer, the computerized visual syndrome began to occur more often.
Symptoms of the appearance of this disease are redness and dry eyes, poor eyesight, frequent occurrence of headaches, as well as in the muscles of the neck and shoulders.
In order to prevent the emergence of such a syndrome is to adhere to certain rules. In the working room should be good lighting, while it is worth observing the distance between the monitor screen and the eyes. During each hour, take a break of at least 15 minutes, during which workout and workout the eyes.
If your work forces you to stay at the computer for a long time, try to watch TV or laptop less at home, preferring outdoor walks. As for the days off, try to go out of town to nature, where you can wander through the forest or sit with a fishing rod on the shore of the reservoir. Such rest positively affects not only vision, but also the general condition of a person.