Everyone who believes that instead of breakfast is better to eat up before going to bed, it is worth several times to think carefully about your health.
After all, only breakfast is considered the main food for the whole next day, the body could function properly and fulfill your requirements.
It is worth noting that athletes always eat healthy food.
But this is the category of people who devote the maximum amount of time to their diets. And none of the professional athletes will tell you that breakfast can be replaced with something.
Those people who have had experience with various diseases of the gastrointestinal tract, can also say that breakfast is a very important meal throughout the day. In the morning, when our body needs energy especially, we must replenish its reserves with the help of a proper breakfast. Do not load your stomach with heavy and fried food. It is better to eat a portion of muesli and feel how the whole body is filled with energy. Train yourself to eat breakfast, and you will certainly get rid of many digestive problems.